Day 11 -René Serrate

How incantations and gratitude can instantly change the way you feel!

René is a nationally certified personal trainer, nutritionist, and behavioral health specialist through National Academy Of Sports Medicine.  She has an online coaching business and boutique fitness studios in Atlanta, Georgia that provide group personal training, nutrition and mindset coaching, accountability and support for each client.  She specializes in a complete healthy lifestyle change through not only health but fitness, nutrition, and mindset strategies to teach people to love themselves again and put themselves first instead of on the back burner of life. She is known for getting individuals to their ideal goals and keeping them there instead of the yo-yo dieting path that many continue to stay on.

Click the button below to visit René’s site and access BodyfitForFive.com. It provides you with a complete custom, full video and audio-based High Intensity Interval Training (H.I.I.T.) workout program!

USE CODE “VIRTUALSUMMIT2020” TO GET 30-DAYS FOR FREE!

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Welcome! If you are just finding the Peace With Food Series, I hope you have found it informative and helpful! Please register above so you can watch the upcoming interviews.

My name is Elena Trofimova and I have journeyed a long way to build the healthy, supportive relationship with food I have today. And I want to pass along what I have learned, because I believe together we can support one another and create better lives for ourselves and our families.

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